Built for you.
Not for everyone.

WHO IT'S FOR

Adults who want a fully tailored, hands-on coaching experience in person.

THE PROBLEM IT SOLVES

Generic programs and YouTube workouts that never match your body, schedule, or history.

WHAT'S INCLUDED

• Full intake — goals, history, movement screen
• Custom training program built around YOUR life
• Hands-on coaching every session
• Form correction in real time
• Progressive load tracking session over session
• Weekly check-ins on nutrition + recovery

HOW IT PROGRESSES

Weeks 1–2: assess & build patterns · Weeks 3–6: load & strengthen · Weeks 7+: specialize toward your goal

QUESTIONS

WHO IT'S FOR

Friends, families, or small crews who want to train together with real coaching.

THE PROBLEM IT SOLVES

Solo workouts get lonely; bootcamps are too generic; you want energy AND attention.

WHAT'S INCLUDED

• Small group sizes (3–6) for real coaching
• Programmed sessions — no random circuits
• Built-in accountability + community
• Scaled to every fitness level in the room
• More affordable than 1-on-1, more attention than a class

HOW IT PROGRESSES

4-week training blocks with progressive overload and clear strength + conditioning targets.

QUESTIONS

WHO IT'S FOR

Self-driven adults who travel, work odd hours, or live outside Palm Bay.

THE PROBLEM IT SOLVES

You're motivated, but you need a real plan and real accountability — not another app.

WHAT'S INCLUDED

• Custom monthly programming via app
• Video form-check feedback within 24 hours
• Weekly written check-ins
• Direct messaging with me
• Adjustments anytime your life shifts

HOW IT PROGRESSES

Onboarding week + monthly program updates calibrated to your progress and feedback.

QUESTIONS

WHO IT'S FOR

Anyone whose results have stalled because the kitchen isn't matching the gym.

THE PROBLEM IT SOLVES

Conflicting diet advice, restrictive plans you can't sustain, and a complicated relationship with food.

WHAT'S INCLUDED

• Personalized macro & calorie targets
• Food framework you can actually live with
• Grocery + meal-prep strategy
• Habit-based coaching — no eliminations
• Adjustments as your body changes

HOW IT PROGRESSES

We start with sustainable wins, then layer precision as your body and habits adapt.

QUESTIONS

WHO IT'S FOR

Adults committed to a serious 12-week body composition or strength change.

THE PROBLEM IT SOLVES

You're done with trying. You want a structured, all-in plan with a deadline and a coach in your corner.

WHAT'S INCLUDED

• 12-week structured roadmap
• Training + nutrition + recovery integrated
• Weekly check-ins with measurable targets
• Photo + measurement tracking
• Direct coach access throughout

HOW IT PROGRESSES

Phase 1 foundation · Phase 2 build · Phase 3 refine — designed to compound results.

QUESTIONS

WHO IT'S FOR

High school, collegiate, semi-pro, and adult-amateur athletes chasing a number.

THE PROBLEM IT SOLVES

You're skilled but physically outpaced. You want speed, strength, and resilience — built for YOUR sport.

WHAT'S INCLUDED

• Sport-specific strength programming
• Sprint mechanics, acceleration, change of direction
• Power & jump development
• Recovery + soft-tissue protocols
• In-season vs off-season programming

HOW IT PROGRESSES

Off-season build · pre-season peak · in-season maintenance — calibrated to your competition calendar.

QUESTIONS

WHO IT'S FOR

Young athletes ready to develop strength, speed, and confidence the right way.

THE PROBLEM IT SOLVES

Kids are doing too much sport and not enough physical preparation — and it's costing them performance and durability.

WHAT'S INCLUDED

• Age-appropriate strength training
• Movement skills & athletic foundations
• Speed & agility development
• Confidence and discipline coaching
• Parent communication + progress reports

HOW IT PROGRESSES

Foundational movement first, then strength, then sport-specific power and speed.

QUESTIONS